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Coming soon

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Liv Daily is an upbeat health and wellness show for the mind, body, and spirit connection. This connection is such an important way for anyone to get the life they want.

Each one of us has the ability to conquer our fears and reach a new level of living, but only when we truly commit to being ourselves. Trust me, I know that in today’s society, that takes practice! But that can all change – it really can. And I’m proof. I’m not here as someone who had the perfect life, not at all. I’ve lived through and conquered my deepest demons and I want to offer some of what I discovered to help you on your own journey.

Since 2009 I have been helping Canadians see that they don’t need gimmicks, pills or expensive gym memberships to be healthy and change their lives. All they need is a strengthened mind-body-spirit connection.


The LIV Daily show was filmed at the beautiful Azuridge Estate Hotel in southern Alberta.

What setting is more inspirational than this? With the beautiful scenery, majestic mountains and amazing food, the Azuridge Estate really feels like heaven on earth.

Meet your Host - Sean Liv

Sean Liv is a Calgary-based Transformational Coach and Author. She is also the proud host of The LIV Daily Show. She found inspiration after she lost 90 pounds, overcame addictions and underwent a physical and emotional transformation of her own. The best part was she didn’t need any gimmicks, pills or expensive gym equipment to do so.

As a certified Personal Trainer, Sean saw how doubt, fear and negativity caused her clients to backtrack in their fitness and weight loss goals. She also realized their wellness journey’s, were about more than just their bodies, but included their spirits and minds too.

That’s why Sean created The Ticket to Change Lifestyle Challenge, based on her philosophy and history. She has done many challenges over the years and the results are lasting. When she follows up with participants, she sees them becoming even stronger, living their lives with passion and truly practicing forgiveness, love and wisdom.

Sean also wrote her book The Ticket based on her own journey and those of her clients. Through The Ticket, Sean helps people replace negative belief patterns with encouraging ones, using their inner power to overcome struggles and make positive life choices. The Ticket is used as a guidebook for The Ticket to Change Challenge, the Race to Liv, and the upcoming TV program, Liv Daily.

Sean offers The Ticket to Change lifestyle challenge all across Canada, and has appeared on BT Calgary and in Distinctive Women and Guided Synergy magazine. Most recently, she has held the Ticket to Change challenge at the Ammolite Luxury Retreat at the Azuridge Estate Hotel, and appears as a co-host on Kim’s Kitchen and Calgary Homes and Lifestyles, seen on Calgary’s Shaw TV.

The Liv Daily show is upbeat, inspiring, and informative. Sean shares her enthusiasm and expertise in strengthening the mind-body-spirit connection, while drawing upon the experience of others, to show Canadians how easy it can be to find the power in their own lives.

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“For the past nine years I’ve been helping people reach for their best self, through my transformational program called The Ticket to Change.
The biggest thing I’ve helped people realize is the change, power, and inspiration can only come from within.”

Special Episode

Flourishing Transformations:

Transformation. A dramatic change from one state of being to another, from one form to another, from one way to another. If we look at the caterpillar; it retreats, loses its identity, and rebuilds all to emerge as one the most beautiful and amazing creations on this earth.

At the time of filming Covid-19 had infected over 2.5 million people worldwide and had done nothing short of transforming the world we once knew in to one we had only imagined. But it’s times like these when we should try to understand that life is working for us and not against us. And that to truly Flourish we need to let go of who we are and what we’ve always known in order see our true potential.

Transformation is the key to unlocking the possibilities that exists in each of us. On this special episode of Liv Daily, I have some amazing guests lined up to help us understand how to navigate these transformations and inspire us on our own journeys. 

Please tune in and see my special guests Kate King, Giselle & Cindy, Keith Hahna, Christina, Tessa, Jessica and of course closing the show Gregg Braden.


Special Guest

Gregg Braden

Some people struggle to nurture their spiritual side because many of the remedies stray from traditional thinking and there really has not been much science available to support their effectiveness however, my  guest Gregg has been a major player in bridging that gap.

Gregg Braden is is a five-time New York Times best-selling author, researcher, educator, and lecturer and internationally renowned as a pioneer bridging modern science, ancient wisdom, and human potential. From 1979 to 1990 Gregg worked as a problem solver during times of crisis for Fortune 500 companies. He continues problem-solving today as he merges modern science with the wisdom of the world’s most ancient and cherished spiritual traditions to reveal real-world solutions for the issues that challenge our lives. His research has led to 15 film credits and 12 award-winning books now published in over 40 languages.

Gregg has presented his discoveries in over 30 countries on six continents and has been invited to speak to the United Nations, Fortune 500 companies, private think tanks, and the U. S. military. The United Kingdom’s Watkins Journal lists Gregg among the top 100 of “the world’s most spiritually influential living people” for the sixth consecutive year, and he is a 2020 nominee for the prestigious Templeton Prize, established to honor “outstanding individuals who have devoted their talents to expanding our vision of human purpose and ultimate reality.”


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Tiger Power Cereal

Eating healthy can be a challenge, so Holistic Nutritionist Tessa Brekkaas met up with us at Superstore to give us some information about oats. Check out what she had to say as well as some great recipes using oats on this week’s episode of Liv Daily. Download the recipe HERE!

The Wisdom Codes

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Ancient words to rewire our brains and heal our hearts

New discoveries in biology and the neurosciences are revealing how the structure of language—the words we think and speak—can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts the words in your hands.

The Wisdom Codes delves into the world’s timeless texts, gathering the powerful words we’ve always turned to in times of need. When life brings danger, doubt, hurt, or loss to our doorstep, these words provide reassurance, protection, and healing. For each code, Braden offers insight into its meaning, why it’s important, and how to apply it in practical ways in your life—whatever you find yourself facing. You’ll find chapters devoted to healing from loss and grief, confronting your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as parables that offer a “fast track” to unraveling life’s deepest mysteries.


Running Up
Stairs!!  Oh yes!!!

STAIRS are such an easily accessible tool for a great workout. Check out how on this week’s episode of Liv Daily.

Proud Sponsor

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Craig Senyk

Craig Senyk is the President and Vice Chairman at Mawer Investment Management, which he joined in 1997. Craig is a Chartered Financial Analyst and holds a Bachelor of Commerce degree (with Distinction) from the University of Alberta. Craig also sits on the board of Theatre Calgary. He has been recognized as one of Calgary’s Top 40 under 40 and is a past President of the CFA Society of Calgary.

Be our Success Story for next season

If you'd like to be a success story on our show, contact our Production Team at: and get started

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