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“For the past fifteen years I’ve been helping people reach for their best self, through my transformational program called The Ticket to Change.
The biggest thing I’ve helped people realize is the change, power, and inspiration can only come from within.”

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Liv Daily is an upbeat health and wellness show for the mind, body, and spirit connection. This connection is such an important way for anyone to get the life they want.


Each one of us has the ability to conquer our fears and reach a new level of living, but only when we truly commit to being ourselves. Trust me, I know that in today’s society, that takes practice! But that can all change – it really can. And I’m proof. I’m not here as someone who had the perfect life, not at all. I’ve lived through and conquered my deepest demons and I want to offer some of what I discovered to help you on your own journey.

Since 2009 I have been helping Canadians see that they don’t need gimmicks, pills or expensive gym memberships to be healthy and change their lives. All they need is a strengthened mind-body-spirit connection.

Many of us tend to stay quiet and keep our opinions to ourselves, but there is nothing quite as empowering and self-healing as finding the ability to speak your truth. This episode is all about finding your voice and that power within to speak your truth. Also tips on core exercises and the health benefits of coconut oil. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Rebecca Stares, from Spirited Connections and Ticket To Change Success Story, Sandy D’Acy.

In this episode we talk about filling the empty spaces that exist within ourselves. We all have them but the difference is whether you fill the void with negativity and unhealthy habits, or if you choose to fill it with light and positivity, strengthening your mind-body-spirit connection. Also find tips on modifying the intensity of tricep dips and the health benefits of garlic. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Afae Sonnenberg, whose personal story is nothing short of inspiring and Ticket To Change Success Story Miranda Bailes.

As we go through life we have to learn forgiveness, not only for others but also for ourselves. This episode explores how we find and give that forgiveness. Also tips on using stairs for exercise and the health benefits of different cuts of oats. Featuring: Maureen McRae from Nurture Health and Wellness, Holistic Nutritionist Tessa Brekkaas, Charbar co-owner John Jackson. This week’s special guests are Lisa Elle, author of “Strut” and Mr. William Cox, Sean’s dad, tells his story of struggle and success.

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The LIV Daily show was filmed at the beautiful Azuridge Estate Hotel in southern Alberta.

What setting is more inspirational than this? With the beautiful scenery, majestic mountains and amazing food, the Azuridge Estate really feels like heaven on earth.

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Proud Sponsor

Craig Senyk

Craig Senyk is the President and Vice Chairman at Mawer Investment Management, which he joined in 1997. Craig is a Chartered Financial Analyst and holds a Bachelor of Commerce degree (with Distinction) from the University of Alberta. Craig also sits on the board of Theatre Calgary. He has been recognized as one of Calgary’s Top 40 under 40 and is a past President of the CFA Society of Calgary.

Be our Success Story for next season

If you'd like to be a success story on our show, contact our Production Team at: flourish@azuridgehotel.com and get started

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